Monday noon: mac 'n cheese or goulash
Monday Supper: steak, baked potato, and veggie of choice
Tuesday noon: chili
Tuesday Supper: spaghetti and sauce of choice
Wednesday noon: sliced steak and garlic pasta - made with leftover steaks and spaghetti noodles
Wednesday Supper: chili mac using leftover macaroni from Monday noon and chili from Tuesday supper
Thursday noon: Ham 'n Bean soup
Thursday supper: potato, egg, and cheese scramble using leftover potatoes from Monday supper and leftover shredded cheese from Tuesday noon's chili
Friday noon: roast beef sandwiches and side
Friday supper: Pizza and salad
Saturday noon: turkey tetrazinni using turkey cooked in crockpot day before and any leftover spaghetti noodles
Saturday supper: vegetable noodle beef soup using leftover veggie sides, ham 'n bean soup, and roast beef from earlier meals throughout the week. Can be complemented by adding side sandwiches and/or salad
Obviously, fast food doesn't have to be takeout and/or drive-thru. If even quicker cooked-from-home meals are needed, a half-hour of advance preparation early in the week can set the stage for an entire week's worth of meals that require 10 minute or less to get on the table. We'll chat about that tomorrow.
Gotta go stir that pot of veggie beef and bean noodle soup.
Note: Sunday is "Fend for Yourself" day at Abundance House so it has not been included in the week's menu.